Weigh In record (no journal entry) for 17 June 2018
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101.4 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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651 kcal
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Fat: 48.38g | Prot: 37.17g | Carb: 17.12g.
Breakfast: Фундук Фундук, Рузская Сметана 25%, Голубика. Lunch: Огурец (с Кожурой), Салат Крабовый, Ашан Вырезка Свиная. Dinner: Малина, Altero Оливковое Масло Extra Virgin, Семга на Пару, Авокадо Авокадо, Шпинат. more...
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losing 1.5 lb a week
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