Weigh In record (no journal entry) for 14 June 2018
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182.1 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1958 kcal
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Fat: 73.94g | Prot: 113.37g | Carb: 213.62g.
Breakfast: Layenberger 3K Eiweiß Shake Stracciatella, Bananen. Lunch: Lidl Rosenbrötchen, Lidl Gemischter Salat mit Dressing. Dinner: Lidl Gemischter Salat mit Dressing, Gut & Günstig Maasdamer (33g), Lidl Rosenbrötchen. Snacks/Other: DM Eiweißriegel Sportness. more...
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losing 4.6 lb a week
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