Weigh In record (no journal entry) for 12 June 2018
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124.3 lb
Lost so far: 22.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1197 kcal
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Fat: 48.02g | Prot: 75.77g | Carb: 147.91g.
Breakfast: Абрикосы, Сахар, Кофе, Овсяная Каша на Воде, Помидоры, Ржаные Хлебцы. Lunch: Ржаные Хлебцы, Суп. Dinner: Магнит Минтай на Пару. Snacks/Other: Nestle Молочный Шоколад Миндаль и Вафля, Bio Max Био-Йогурт Отруби-Злаки. more...
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losing 4.6 lb a week
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