My eating was far from great this last week, but down a pound. I'm trying to be more mindful this last week. Maybe that's working. I've been weighing in using the app lately. I forgot these challenges I signed up for are still going. Too bad you can't see reference on the app.
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164.0 lb
Lost so far: 8.2 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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losing 1.0 lb a week
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