Weigh In record (no journal entry) for 11 June 2018
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167.6 lb
Lost so far: 17.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1738 kcal
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Fat: 62.81g | Prot: 115.53g | Carb: 175.00g.
Breakfast: Z Whole Banana, Whole Eggs(ROSCOMMONE), ARDAGH Z Red Cheddar &Mozzarella Grated Cheese, Porridge LT. Lunch: Tesco Spinach Tortilla Wraps, Cucumber, Charry Tomatoes, Z Buckwheat LT, Z Fresh Irish Chicken Drumsticks. Dinner: Z Exstra Virgin Oil(LIDL), Z Egg Whites. Snacks/Other: Z Crunchy Peanut Butter(MERIDIAN), Z Low Fat Greek Natural Yougurt(LIDL), Z Cottage Cheese(Mazurski), Lidl Goudaslices(Milbona), Z Fitness Bread(SUNFLOWER). more...
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losing 0.8 lb a week
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