Weigh In record (no journal entry) for 22 May 2018
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152.1 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1117 kcal
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Fat: 50.97g | Prot: 27.17g | Carb: 134.34g.
Breakfast: Krüger Cappuccino Caramel-Krokant, Penny Markt Deutsche Markenbutter, Langnese Landhonig, Goldähren Vollkorn Sandwich. Dinner: Ja! Sahne-Kefir Mild Pfirsich-Maracuja, Penny Markt Deutsche Markenbutter, Radeberger Lachsschinken, Goldähren Vollkorn Sandwich (38g). Snacks/Other: Coppenrath & Wiese Windbeutel-Kirsch-Torte, Krüger Cappuccino Caramel-Krokant. more...
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losing 3.0 lb a week
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