calpe2012's Journal, 07 June 2018

👍☺

173.9 lb Lost so far: 12.6 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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696 kcal

Fat: 20.83g | Prot: 57.98g | Carb: 69.54g.   Breakfast: Aldi Whey Protein Drink, Bio Joghurt Pur, Heidelbeeren, Arla Frische Bio Weidemilch. Lunch: Dinkelbrötchen, Gutsmuehle Hähnchen-Streifen. Snacks/Other: Bicentury Tortitas de Maíz con Chocolate Negro. more...

2564 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Shopping - 30 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...