Weigh In record (no journal entry) for 03 June 2018
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240.1 lb
Lost so far: 4.6 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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1653 kcal
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Fat: 67.42g | Prot: 77.06g | Carb: 121.29g.
Breakfast: Bettinas Keimbackstube Eiweißbrot, Weich Gekochtes Ei, Räucherlachs, Lindenhof Gouda, Erdbeeren, Gut & Günstig Frische Vollmilch 3,5%, Exquisa Frischkäse mit Joghurt 14%. Lunch: Champignons, Schinken, Gouda, Exquisa Frischkäse mit Joghurt Kräuter, Henglein Frischer Pizzateig. Dinner: Mumm Extra Dry, Bäckerkrönung Knäckebrot Roggen, Olivenöl, Gut & Günstig Mozzarella. Snacks/Other: Gelatelli Raketen Eis. more...
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2853 kcal
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Activities & Exercise:
Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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