Weigh In record (no journal entry) for 01 June 2018
|
174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2018:
|
2261 kcal
|
Fat: 128.70g | Prot: 161.92g | Carb: 118.22g.
Breakfast: Haşlanmış Yumurta, Kurutulmuş Chia Tohumları, Eti Lifalif Yulaf Ezmesi, Fındık, Badem, Ceviz, Pınar Laktozsuz Süt. Dinner: Zeytinyağı, Reis Yeşil Mercimek, Banvit Hindi Pirzola. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
|
losing 2.2 lb a week
|
|
Other Related Links
Members
|
CL-DeepMan's weight history
|