Weigh In record (no journal entry) for 31 May 2018
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189.2 lb
Lost so far: 21.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1337 kcal
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Fat: 37.90g | Prot: 76.42g | Carb: 171.41g.
Breakfast: Vitalis Knusper Pur Weniger Süß, Kaffee, Banane, Netto Joghurt Mild. Lunch: Almased Almased mit Wasser. Dinner: Dürüm Döner. Snacks/Other: Corny Free Haselnuss. more...
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losing 2.7 lb a week
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