Weigh In record (no journal entry) for 30 May 2018
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124.8 lb
Lost so far: 22.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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778 kcal
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Fat: 14.49g | Prot: 58.80g | Carb: 104.20g.
Breakfast: Овсяноблин, Банан, Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Гречка Отварная, Куриная Грудка Отварная. Dinner: Белая Долина Творог 0%. Snacks/Other: Ашан Зефир Ванильный. more...
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losing 3.7 lb a week
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