Weigh In record (no journal entry) for 25 May 2018
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168.9 lb
Lost so far: 15.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1771 kcal
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Fat: 78.99g | Prot: 118.91g | Carb: 152.38g.
Breakfast: Z Dairy Manor Butter (ALDI), Z Egg Whites, Z Smoked Salmon(LIDL), Whole Eggs(ROSCOMMONE), Z Fitness Bread(SUNFLOWER), Z Gelato Pistachio (ALDI). Lunch: Ryvita Dark Rye Crispbread, Z Exstra Virgin Oil(LIDL), Charry Tomatoes, Cucumber, Porridge LT, Z Bedro Turkey. Dinner: Lidl Z Light Mozzarella 50% Less Fat, Charry Tomatoes, Cucumber, Z Bedro Turkey. Snacks/Other: Z Pear, Z Avocado, Z Green Apple. more...
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losing 29.7 lb a week
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