Weigh In record (no journal entry) for 23 May 2018
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103.8 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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918 kcal
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Fat: 69.26g | Prot: 51.72g | Carb: 19.90g.
Breakfast: Фундук Фундук, Малина, Altero Оливковое Масло Extra Virgin, Экомилк Масло Сливочное 82,5%, Яичница. Lunch: Altero Оливковое Масло Extra Virgin, Салат Айсберг, Рузская Сметана 25%, Котлета Куриная. Dinner: Altero Оливковое Масло Extra Virgin, Салат Айсберг, Семга на Пару. more...
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losing 3.1 lb a week
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