Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Svettik19
Journal
23 May 18
Svettik19's Journal, 23 May 2018
Svettik19's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 May 2018
131.0 lb
Lost so far:
5.7 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2018:
1413 kcal
Fat: 72.35g | Prot: 51.17g | Carb: 143.20g.
Breakfast:
Каша Пшенная на Воде, Сваренное Вкрутую Яйцо, Блины из Рисовой Муки.
Lunch:
Искренне Ваш Сметана 10%, Борщ Домашний с Ребрышками.
Dinner:
Салат из Помидоров и Огурцов.
Snacks/Other:
От Мартина Семечки Молодежные, Каждый День Печенье Сахарное, Красное Яблоко.
more...
1876 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Svettik19's weight history
view complete history