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Dacemac
Journal
18 Jul 12
Dacemac's Journal, 18 July 2012
Dacemac's Profile
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Weigh In record (no journal entry) for 18 July 2012
223.0 lb
Lost so far:
11.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2012:
1676 kcal
Fat: 67.30g | Prot: 87.83g | Carb: 184.86g.
Breakfast:
1% milk, whey.
Lunch:
turkey blt.
Dinner:
cucumber salad, cheese dog.
Snacks/Other:
crumb cake, pretzels.
more...
3399 kcal
Activities & Exercise:
Sitting - 7 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Sleeping - 6 hours.
more...
losing 3.5 lb a week
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Dacemac's weight history
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