Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Nickidiezweite
Journal
20 May 18
Nickidiezweite's Journal, 20 May 2018
Nickidiezweite's Profile
< Previous Entry
|
Next Entry >
gestern nicht getrackt war schon mal nix......aber es sind ja nur 700gr🧐🧐
149.9 lb
Lost so far:
6.6 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2018:
368 kcal
Fat: 20.23g | Prot: 25.20g | Carb: 20.91g.
Breakfast:
DM Bio Kokosöl.
Dinner:
Omelett oder Rührei mit Käse, REWE Beste Wahl Cherry Roma Tomaten, Chinakohl, K-Classic French Dressing.
Snacks/Other:
Kaufland Magerquark.
more...
550 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 24 minutes, Samsung Health - 23 hours and 31 minutes.
more...
gaining 3.6 lb a week
3 Supporters
Support
Comments
Das verschwindet auch schnell wieder 🍀
20 May 18 by member:
*Skorpion-Queen*
Denke ich auch 😁😁😁
20 May 18 by member:
Nickidiezweite
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Nickidiezweite's weight history
view complete history