Weigh In record (no journal entry) for 13 May 2018
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107.4 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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763 kcal
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Fat: 50.59g | Prot: 60.07g | Carb: 15.17g.
Breakfast: Яйцо Всмятку, Простоквашино Сметана 15%, Малина. Lunch: Лимонный Сок, Оливковое Масло, Салат Крабовый, Семга на Гриле, Куриный Бульон. Dinner: Огурец (с Кожурой), Семга на Гриле. more...
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losing 6.2 lb a week
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