Weigh In record (no journal entry) for 09 May 2018
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122.6 lb
Lost so far: 4.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1843 kcal
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Fat: 91.28g | Prot: 92.56g | Carb: 160.17g.
Breakfast: REWE Bäcker Brötchen, Marmelade, Milsani Laktosefreie Fettarme H-Milch, Gut & Günstig Mozzarella, Gekochtes Ei, Salami, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kürbiskernbrötchen. Lunch: Babybel Mini Babybel, Grünländer Mild & Nussig, Nutella Nutella, Milsani Laktosefreie Fettarme H-Milch, Käse, Almette Kräuter, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Lidl Kartoffelbrötchen. Dinner: Gekochtes Ei. Snacks/Other: Power System Protein Bar Himbeer-Biskuit. more...
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1515 kcal
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Activities & Exercise:
Zumba - 1 hour and 40 minutes, Sitting - 2 hours and 30 minutes, Housework - 1 hour, Watching TV/Computer - 4 hours, Samsung Health - 14 hours and 50 minutes. more...
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gaining 0.2 lb a week
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