Weigh In record (no journal entry) for 06 July 2012
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139.5 lb
Lost so far: 7.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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961 kcal
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Fat: 22.14g | Prot: 64.87g | Carb: 128.33g.
Breakfast: coffee with milk, Bananas, tea with milk, porridge. Lunch: coffee with milk, Weightwatchers tomato soup. Dinner: tea with milk, natural bio yogurt, green beans, boiled potatoes, salmon. Snacks/Other: coffee and milk, raspberries, apple. more...
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1867 kcal
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Activities & Exercise:
Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 0.4 lb a week
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Maria Richards's weight history
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