Weigh In record (no journal entry) for 13 April 2018
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174.2 lb
Lost so far: 1.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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2089 kcal
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Fat: 116.70g | Prot: 91.47g | Carb: 157.88g.
Breakfast: Chia-Samen, Alpro Soya Sojamilch Vanille, Alnatura Amaranth, Arla Skyr. Lunch: Tomatenmark, Landkrone Soja Spaghetti. Dinner: Langnese Cremissimo Haselnuss Moment. Snacks/Other: Kerrygold Cheddar Herzhaft, Mestemacher Eiweißbrot, Alesto Walnusskerne Naturbelassen. more...
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gaining 1.9 lb a week
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 Comments
LG und ein Schönes Wochenende
13 Apr 18 by member: suska16
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Ich hoffe, du hattest einen guten Tag...😉Schlaf schön!!🌌🌛🌟⭐🌠
13 Apr 18 by member: ka-mühl
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