j.grandin - Member

j.grandin

Joined September 2017

Posts

420

Following

130

Followers

143

Weight History

Start Weight

129.0 lb

Lost so far: 4.4 lb

Current Weight

124.6 lb
Performance: gaining 0.1 lb a week

Goal Weight

121.3 lb

Still to go: 3.3 lb

Femme 162cm, 58kg5 le 30 septembre 2017
objectif 55kg puis voir 52kg ça c une autre histoire!
je l'ai atteint mais d'y rester très dur!!!!aller on verra bien bonne chance à tous

j.grandin's Weight History

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Following

	hyppolitenmieux
	last weighin: steady

	jess180818
	last weighin: losing 2.3 lb a week

	Julyinthesky
	last weighin: losing 0.3 lb a week

	monnini
	last weighin: gaining 0.1 lb a week

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j.grandin's Cookbook

cals: 229kcal | fat: 11.43g | carbs: 17.14g | prot: 13.81g

Quiche Lorraine sans Pâte

Très bonne recette facile à faire et très rapide.

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j.grandin's Recent Food & Exercise

	150 g Fromage Blanc
	1.12 :custom:112s ml Kerguillet Lait Ribot
	2.44 :custom:244s ml Delisse Lait Demi Écrémé
	Rowing
	Treadmill
	Swimming (moderate)

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j.grandin's Weight History

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j.grandin's Cookbook

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j.grandin's Recent Food & Exercise