gess.fcsm - Member

gess.fcsm

Joined February 2022

Posts

143

Following

Followers

Weight History

Start Weight

257.3 lb

Lost so far: 54.0 lb

Current Weight

203.3 lb
Performance: losing 0.3 lb a week

Goal Weight

198.4 lb

Still to go: 4.9 lb

gess.fcsm's Weight History

	Чумной суслик
	last weighin: gaining 0.2 lb a week

	4 1/2 :custom:450s г Индилайт Стейк Грудки Индейки
	6.4 :custom:640s г Му-Му Салат Овощной
	1 2/3 :custom:165s г Fish House Коктейль из Морепродуктов в Рассоле
	Treadmill
	Calisthenics (heavy, e.g. pushups)