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B.M.Silvester
B.M.Silvester
Joined May 2011
Posts
59
Following
1
Followers
1
Weight History
Start Weight
399.9 lb
Lost so far:
45.1 lb
Current Weight
354.8 lb
Performance:
losing 2.6 lb a week
Goal Weight
0 lb
Still to go:
354.8 lb
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B.M.Silvester's Weight History
view B.M.Silvester's complete history
Following
Keilin_4
last weighin:
gaining 0.1 lb a week
1 published recipe
B.M.Silvester's Cookbook
cals: 156kcal | fat: 3.94g | carbs: 25.65g | prot: 4.39g
Carrot Cupcakes
Homemade protein carrot cupcakes.
view complete cookbook
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B.M.Silvester's Recent Food & Exercise
3 tbsps Beef Tallow (Fat)
6 :custom:6s x 2 oz, 336 g Holmes Smokehouse Pork & Venison Pecan Smoked Sausage
3 1/2
:custom:3s 1/2 x 1/2 cup
Great Value Dark Red Kidney Beans
Exercise machine (moderate)
Weight Training (moderate)
Yard Work (gardening)
view diet calendar