Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lanushka-SK
Journal
04 May 18
Lanushka-SK's Journal, 04 May 2018
Lanushka-SK's Profile
< Previous Entry
|
Next Entry >
95,300
210.1 lb
Lost so far:
10.4 lb
.
Still to go:
64.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2018:
660 kcal
Fat: 17.49g | Prot: 32.26g | Carb: 105.24g.
Breakfast:
Грейпфрут (Розовый и Красный), Кофе (из Молотых Зерен), Творог 5%.
Lunch:
Суп Овощной, Апельсин, Хлеб Бородинский.
Dinner:
Lipton Чай Черный с Ванилью и Карамелью, Lipton Чай Черный с Ванилью и Карамелью, Lipton Чай Черный с Ванилью и Карамелью.
Snacks/Other:
Печенье Рыбки, Greenfield Зелёный Чай с Мелиссой.
more...
2772 kcal
Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lanushka-SK's weight history
view complete history