merhaba 60 li sayılar :)
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153.4 lb
Lost so far: 37.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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503 kcal
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Fat: 18.77g | Prot: 20.39g | Carb: 64.53g.
Breakfast: Kayısı, Kayısı. Lunch: Danone Activia Kayısılı. Dinner: Sulu Köfte, Yoğurt Çorbası. Snacks/Other: Kurabiye. more...
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losing 7.7 lb a week
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