Weigh In record (no journal entry) for 03 May 2018
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180.1 lb
Lost so far: 2.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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1559 kcal
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Fat: 90.23g | Prot: 103.19g | Carb: 80.03g.
Breakfast: Café, Santa Clara Queijo tipo Samsoe, Omelete, Sadia Peito de Peru Defumado Light. Lunch: Italac Creme de Leite, Peito de Frango, Cenouras, Repolho Verde. Dinner: Alface, Repolho Verde, Almôndegas de Carne de Vaca. Snacks/Other: Belvita Biscoito Ao Leite com Grãos de Aveia, Tirol Queijo Mussarela (18g), Tirol Queijo Mussarela (18g), Santa Clara Queijo tipo Samsoe. more...
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3969 kcal
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Activities & Exercise:
Pedalling - 39 minutes, Pilates - 1 hour, Watching TV/Computer - 6 hours, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 9 hours, Resting - 4 hours and 41 minutes, Showering - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 50 minutes. more...
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losing 3.1 lb a week
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