Weigh In record (no journal entry) for 04 May 2018
|
160.9 lb
Lost so far: 55.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2018:
|
1086 kcal
|
Fat: 46.64g | Prot: 77.88g | Carb: 92.58g.
Breakfast: Fulya Hindi Füme, Eti Form Etimek, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Karpuz. Dinner: Doğanay Şalgam Suyu, Mevsim Salata, Fırında Pişmiş veya Izgara Alabalık. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Çay (Demlenmiş), Çay (Demlenmiş). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cennetusgu's weight history
|