Weigh In record (no journal entry) for 01 May 2018
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151.7 lb
Lost so far: 41.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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1386 kcal
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Fat: 47.12g | Prot: 64.60g | Carb: 183.57g.
Lunch: Kibon Fruttare Limão, Nestlé Leite em Pó Ninho, Mamão, Regina Queijo Coalho Espeto, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Bisteca de Porco Grelhada, Macaxeira Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Antarctica Guaraná Zero, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Cerradim Melado de Cana, Regina Queijo Coalho Espeto, Tapioca. more...
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2625 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Elliptical - 56 minutes, Sleeping - 6 hours, Resting - 8 hours and 54 minutes. more...
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losing 15.4 lb a week
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