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pandabearjoe
Journal
08 Jul 12
pandabearjoe's Journal, 08 July 2012
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Weigh In record (no journal entry) for 08 July 2012
171.0 lb
Lost so far:
15.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2012:
1963 kcal
Fat: 39.49g | Prot: 65.87g | Carb: 328.26g.
Lunch:
Frozen Blueberries, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa.
Dinner:
Penne with Marinara (Regular).
Snacks/Other:
Lightly Salted Peanuts.
more...
2117 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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