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75 days
Tried my new workout routine today.
1) One Arm Lats: 35 lifts over 3 sets 12 reps each: 55lbs
2) Stand One Arm: 35 lifts over 3 sets of 12 each: 25,30,35lbs
3) Dead lift: 35 lifts over 3 sets of 10 each and 1 set of 5 each: 50,50,60,60
4) Woodchop on knees: 35 lifts over 3 sets of 12 each: 12lbs
5) Pull up assists: 7,7,6 with weight 16
6) Negative pull-ups 9,4,5
7) HIIT 4 sets of jump rope, 4 sets of burpees, 4 sets of mountain climbers
8) Star - 8,8,4
Going to do similar workouts three times a week and do cardio classes the other 3 times.
Also went food shopping and bought only what I was on my food plan. Hopefully this will go well for me.
Diet Calendar Entry for 08 July 2012:
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1767 kcal
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Fat: 83.48g | Prot: 121.23g | Carb: 131.90g.
Breakfast: plain omelet. Lunch: whole wheat bread, Olive Oil, Egg White. Dinner: turkey sausage, protein shake syntha 6 strawberry, egg whites, grilled chicken wrap. Snacks/Other: string cheese, jello pudding boston cream pie, Iced Brewed Coffee (Grande), Tiramisu Cake Pops, Raspberry Truffle Cake Pops. more...
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