Weigh In record (no journal entry) for 03 May 2018
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177.7 lb
Lost so far: 7.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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948 kcal
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Fat: 74.61g | Prot: 43.83g | Carb: 31.18g.
Breakfast: Butter, Cucumber, Whole Milk Mozzarella Cheese, Atyab بانيه Nuggets. Lunch: Butter, Mature Onions. Dinner: بيضة مسلوقة, القرنبيط أو البروكلي (مقطعة،مجمدة), الجرجير. Snacks/Other: بيضة مسلوقة, Strawberries. more...
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losing 15.4 lb a week
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