Weigh In record (no journal entry) for 03 May 2018
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121.1 lb
Lost so far: 11.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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1127 kcal
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Fat: 28.14g | Prot: 59.03g | Carb: 146.40g.
Breakfast: Jam Preserves, Weight Watchers Multigrain Bread, Milk (Nonfat). Lunch: Weight Watchers Chicken & Black Bean Quesadillas. Dinner: Beef or Meat Gravy, Baked Apple, Cooked Asparagus (from Fresh), Loin Pork Roast, Stew Leonard's Fat Free Vanilla Yogurt, Rhubarb Unsweetened (Cooked or Canned), Sugar. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dried Prune, Perugina Baci, DeKuyper Triple Sec, Domino Sugar Granulated Sugar, Vodka, Fresh Lemon Juice. more...
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1554 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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