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Diet Calendar Entries for 03 May 2018:
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1230 kcal
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Fat: 47.41g | Prot: 42.84g | Carb: 160.86g.
Breakfast: Ispanaklı Börek, Siyah Zeytin, Şekerpare, Çavdar Ekmeği, Salatalık (Soyulmuş), Domatesler, Tulum Peyniri, Çay (Demlenmiş). Lunch: Çoban Salatası, Tavuk Sote, Bulgur Pilavı. Dinner: Bulgur Pilavı, Tam Yağlı Sade Yoğurt. Snacks/Other: Lipton Kiraz Sapı Çayı, Şekerpare, Yeni Dünya, Çilek, Tam Yağlı Sade Yoğurt, Nescafe Sade, Ispanaklı Börek, Nescafe Sade. more...
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1557 kcal
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Activities & Exercise:
Pilates - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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