Weigh In record (no journal entry) for 03 May 2018
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132.1 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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2160 kcal
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Fat: 70.88g | Prot: 130.37g | Carb: 267.31g.
Breakfast: Apio, Pepino (con Cáscara), Huevo, Bové Leche Entera, Clásico, Granvita Avena 100% Natural e Integral, Fresas, Plátano. Lunch: Tilapia (Pez), Jitomate, Betabel, Espinacas, Pimientos Verdes, Pepino (Pelado), Apio, Brócoli, Lechuga, Camote, Arroz Blanco. Dinner: Panela, AdeS Leche de Soya, Bimbo Pan Multigrano Linaza, Queso de Cabra, Queso Manchego, Hershey's Cocoa 100% Natural, Jitomate, Dolores Atún en Agua, Espinacas, Cebollas, Lechuga, Aguacate. Snacks/Other: AdeS Leche de Soya, Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond, Almendras, Fresas, Toronja (Rosa y Rojo). more...
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gaining 4.6 lb a week
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