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Today is the first day of my diet. I didnt wake up on time to take the dog on a walk or pack my snacks. tomorrow I want to get up at 6:30a and take the dog out and go home at lunch, which I didnt do today. I want to do my weights when I get home tonight.
Diet Calendar Entries for 04 February 2008:
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1154 kcal
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Fat: 40.23g | Prot: 45.98g | Carb: 167.25g.
Breakfast: French Vanilla Creamer, milk, All-Bran Cereal. Lunch: balsamic, romaine, spinach, whole wheat bread, beef vegetable soup. Dinner: Shrimp with Zucchini. Snacks/Other: fuge pop, Smart Pop 94% Fat Free Kettle Korn Popcorn, apple. more...
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2134 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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