Weigh In record (no journal entry) for 03 May 2018
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171.4 lb
Lost so far: 18.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1090 kcal
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Fat: 41.20g | Prot: 48.35g | Carb: 131.32g.
Breakfast: Egg, America's Choice Bacon Thick Sliced, Italian Bread , Jelly (All Flavors). Lunch: Kroger Lite Mayo, Jennie-O Deli Homestyle Mesquite Smoked Turkey Breast, White Bread . Dinner: Alexia Oven Fries - Olive Oil & Sea Salt, Ground Beef, Freihofer's Hamburger Bun. Snacks/Other: Coca-Cola Classic Cola (Stock & Family Fridge Pack). more...
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losing 4.2 lb a week
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