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Melanie.Smitj
Journal
03 May 18
Melanie.Smitj's Journal, 03 May 2018
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Weigh In record (no journal entry) for 03 May 2018
228.5 lb
Lost so far:
6.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2018:
1451 kcal
Fat: 48.76g | Prot: 74.14g | Carb: 176.05g.
Breakfast:
Libby's Corned Beef Hash, Toasted White Bread, Coffee.
Lunch:
Thomas' Pizza Bagel.
Dinner:
Knorr Rice Sides - Mushroom.
Snacks/Other:
Arby's Beef 'n Cheddar (Regular), Guerrero Chicharrones (Fried Pork Rinds), Jack Link's Teriyaki Beef Jerky.
more...
1015 kcal
Activities & Exercise:
Grocery Shopping - 20 minutes, Walking (slow) - 2/mph - 1 hour, Cleaning - 30 minutes, Showering - 40 minutes, Samsung Health - 21 hours and 30 minutes.
more...
losing 3.0 lb a week
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