Weigh In record (no journal entry) for 03 May 2018
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124.6 lb
Lost so far: 1.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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822 kcal
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Fat: 17.68g | Prot: 86.49g | Carb: 77.91g.
Breakfast: Milbona Skyr Pesca-Maracuja. Lunch: Ponti Glassa di Aceto Balsamico, Dal Salumiere Bresaola della Valtellina I.g.P., Insalata Mista, Albume d'uovo, Crusca d'avena. Dinner: Milbona Fiocchi di Latte senza Lattosio, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Gastronomia di Mare Baby Vele di Mare. Snacks/Other: Alesto Mele Disidratate della Stiria. more...
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1898 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 3 hours, Reading - 1 hour, Cooking - 30 minutes. more...
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losing 15.4 lb a week
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