Weigh In record (no journal entry) for 03 May 2018
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195.1 lb
Lost so far: 23.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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1961 kcal
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Fat: 50.42g | Prot: 119.28g | Carb: 263.16g.
Breakfast: 葡萄乾麵包, 全脂牛奶. Lunch: 番薯/地瓜（去皮，水煮）, 全脂牛奶, 葡萄乾麵包, 藍莓, 無花果. Dinner: 清蒸或水煮蝦, 腐竹, 鯇魚, 節瓜, 煎雞蛋, 白飯. Snacks/Other: 火龍果, 蘋果. more...
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2620 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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