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Don Dizzisel
Journal
08 Jul 12
Don Dizzisel's Journal, 08 July 2012
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Weigh In record (no journal entry) for 08 July 2012
214.0 lb
Lost so far:
46.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2012:
2013 kcal
Fat: 88.07g | Prot: 103.50g | Carb: 225.74g.
Breakfast:
Bananas , Coffee.
Lunch:
Watergate Salad , Pepsi (Bottle), KFC Chicken Breast, Creole Red Beans And Rice.
Dinner:
Famous Dave's Baby Back Ribs.
more...
2878 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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