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Doing leangains program now. Hitting a hard plateau on weight loss, but looking like I'm leaning out. Crazy.
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173.0 lb
Lost so far: 37.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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2571 kcal
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Fat: 72.21g | Prot: 220.12g | Carb: 281.36g.
Breakfast: Bananas. Lunch: roe, Epicurean, 6" Cold Cut Combo, 6" Smokehouse BBQ Chicken. Dinner: Kirkland Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mango, Blueberries, Gold Kiwifruit, Super Chunk Extra Chunky Peanut Butter. more...
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3066 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (slow) - 11/mph - 35 minutes, Desk Work - 1 hour, Standing - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 25 minutes. more...
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steady weight
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