Weigh In record (no journal entry) for 08 July 2012
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232.0 lb
Lost so far: 19.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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1736 kcal
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Fat: 91.99g | Prot: 160.11g | Carb: 61.08g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Chocolate Chip Cookie, Cooked Eggplant, Broccoli, Chicken Breast. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Wing. more...
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steady weight
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