Weigh In record (no journal entry) for 02 May 2018
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176.4 lb
Lost so far: 24.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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2248 kcal
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Fat: 75.63g | Prot: 72.84g | Carb: 197.77g.
Lunch: Abobrinha Refogada, Fugini Molho de Tomate, Nestlé Creme de Leite, Alface, Tomates Cereja, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Amor Aos Pedaços Bolo Brigadeiro, Ravioli com Recheio de Queijo. Snacks/Other: Vinho Merlot, Brigadeiro, Skol Cerveja, Habib's Pastel de Queijo, Habib's Pastel de Carne. more...
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2128 kcal
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Activities & Exercise:
Dance (square dancing) - 30 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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