Weigh In record (no journal entry) for 02 May 2018
|
212.7 lb
Lost so far: 5.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2018:
|
1415 kcal
|
Fat: 68.75g | Prot: 80.00g | Carb: 133.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Subway 6" Black Forest Ham, Egg White & Cheese. Lunch: Subway 6" Black Forest Ham, Egg White & Cheese. Dinner: Kuner's Pinto Beans No Salt Added, Ukrop's 93% Lean Ground Beef, Earthbound Farm Southwest Style Chopped Salad. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
7deuce7's weight history
|