constant_fit's Journal, 02 May 2018

137.6 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3017 kcal

Fat: 131.83g | Prot: 145.95g | Carb: 266.10g.   Breakfast: Jordans Country Crisp 4 Noix, Carrefour Myrtilles Fruits, Café, Sucre Brun, Bulk Powders Blanc d'œuf Liquide, La Vache qui rit Toastinette, Amora Sauce Barbecue Miel, Oeuf sur le Plat, Harry's Pain de Mie Complet sans Croûte, Carrefour Râpé de Jambon Fumé, Sojasun Yaourt Nature. Lunch: Poivrons Rouges Doux, Sauce Soja Sucrée, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chinese Fried Rice, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Desperados Bière, Cari de Boeuf, Auchan Noix de Coco Râpée, Farine de Blé Blanche (Tout Usage). Snacks/Other: Auchan Muffins Tout Chocolat, Carrefour Yaourt Nature 0%, Banane, Michel et Augustin Petits Carrés, Mars Mini, Café. more...

2869 kcal

Activities & Exercise: Cooking - 15 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours and 15 minutes, Watching TV/Computer - 4 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...