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📌低碳生酮162天~65.8（-14.1）
終於啊！65回來了
今天是公休可以睡飽12小時
下午3點第一餐是吃便當。太好了😆
也是夜市日，只好盡量多把持囉
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145.1 lb
Lost so far: 31.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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losing 7.7 lb a week
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