Weigh In record (no journal entry) for 07 July 2012
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160.4 lb
Lost so far: 34.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1851 kcal
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Fat: 42.66g | Prot: 71.50g | Carb: 305.34g.
Breakfast: Egg, Bananas. Lunch: Baby Carrots, Carrot Cake with Icing, Apples, Bananas, Sun Chips Original, Mayonnaise, Roast Beef (Lean Only Eaten), 100% Whole Wheat Bread. Dinner: 6" Oven Roasted Chicken Breast, Provolone Cheese, Fat Free Sweet Onion Sauce. Snacks/Other: Fat Free Rainbow Sherbet, Mangos. more...
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2298 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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gaining 1.2 lb a week
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awalker2010's weight history
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