Weigh In record (no journal entry) for 07 July 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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2921 kcal
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Fat: 131.77g | Prot: 94.35g | Carb: 357.67g.
Breakfast: Goldfish Original Crackers, Acai + 10 Superblend, Almonds, Date, Bananas, Fruit Punch (20 oz), Chocolate Chip Cookie Dough, Granny Smith Apples. Lunch: Honey Wheat Bread, Sweet Adventure Sampler Trio, Filet & Grilled Shrimp on the Barbie, Onion Walkabout Soup (Cup). Dinner: Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce). more...
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2452 kcal
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Activities & Exercise:
Boating or Canoeing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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