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I did so good on wed-for the most part-did AWESOME on Thursday and then I went on a major bender on Friday. What is wrong with me? Maybe I was just too hungry...I sabotage myself and it's ridiculous! I am doing better today. Will have chicken for dinner with a veggie. GET BACK ON TRACK! I need to let it go. It was just one day. (sigh) I am stronger than this!!!
Diet Calendar Entries for 07 July 2012:
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2395 kcal
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Fat: 123.48g | Prot: 219.45g | Carb: 92.04g.
Breakfast: pure protein, non Fat Milk. Lunch: french onion dip , wavy lays , joseph farms sliced sharp cheddar, land o frost turkey, hotdog turkey bar s, imitation crab. Dinner: hidden valley ranch, salad, chicken breast. Snacks/Other: fat free milk, wasabi almonds. more...
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5375 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 10 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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 Comments
You have to let the bad days go, and just move on or they take over. I just try to stay in the moment as much as possible. You can do this!
09 Jul 12 by member: lgrant59
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