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Spinach salad with 1 can of chicken or tuna, half a cucumber, a couple of mini peppers, 5 cherry tomatoes, and half an apple with low calorie dressing. = 193 cal.
Diet Calendar Entries for 01 May 2018:
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791 kcal
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Fat: 13.36g | Prot: 51.07g | Carb: 113.98g.
Breakfast: Roma Tomatoes, Baby Spinach, Pero Family Farms Mini Sweet Peppers, All Whites 100% Liquid Egg Whites, Whole Wheat Bread (Home Recipe or Bakery), Coffee (Instant Powder), Coffee-Mate Original Powder Creamer. Lunch: Baby Spinach, Kraft Light Asian Toasted Sesame Salad Dressing, Cucumber (Peeled), Apple, Valley Fresh 100% Natural Canned Chicken Breast in Water, Cherry Tomatoes, Green Giant Mini Sweet Peppers. Dinner: Green Giant Mini Sweet Peppers, Great Value Diced Canned Tomatoes, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Whole Wheat Spaghetti (Cooked). Snacks/Other: Great Value Cheese Balls, Licorice. more...
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 Comments
Now that is my dinner of choice— I love these types of salads and your presentation is really nice.
01 May 18 by member: Kenna Morton
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Awesome ! Looks fantastic and caloric intake just right ..... Great work .
01 May 18 by member: wright2018
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Thank you so much! Posting pictures is sure making me more accountable!
01 May 18 by member: britsbitz
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01 May 18 by member: eatolive4life
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01 May 18 by member: Damaris Berdut
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